Emotional Alchemy explains how most of what concerns us falls into ten basic emotional patterns. This book shows how how mindfulness can change not only our lives,and the structure of our brains, allowing us to be more creative and alive.
I read this book a while ago, and have recently re-read it. It has some good exercises for you to put into practice.
There are paperback and hardback editions of this book and it is available through Amazon.
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